Nefesh, Hebrew for spirit of life or breath of life. The Nefesh Committee, part of our Gateways Initiative, provides information, resources and programming to nourish the mind, body and soul of the members of the Beth Chaim family.
The Nefesh Committee offers the following resources to our Beth Chaim family as we adjust to the reality of Coronavirus.
Relevant Articles & Podcasts
How to Maintain Motivation in a Pandemic
“Doing what’s meaningful — acting on what really matters to a person — is the antidote to burnout.”
Dear Therapist’s Guide to Staying Sane During a Pandemic
You can let anxiety consume you, or you can feel the fear and also find joy in ordinary life, even now.
Listen to Facing Pandemic Fears with an Awake Heart from Tara Brach
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.
Taking care of yourself during the pandemic, from head to toe by Suzette Moyer It’s been more than a month since many of us have been to work, the gym or the hairdressers. We’re still not sleeping well, our hands are dry from too much hand sanitizer, and our brains are foggy from reading too much about covid-19. Take a step back and pay attention to your mental and physical needs during this time. You’ll be glad you did.
How to Talk to Your Kids about Canceled Summer Plans This resource can guide you and your family in ongoing discussions with children during the COVID-19 pandemic. It offers specific language you can use when responding to children about the heartbreaking news that they will not be able to attend camp or other planned programming this summer.
Dispelling Myths on Mental Illness
Spiritual Wisdom and Guidance
Anxiety and depression guide during COVID-19
Amazon - If you have Amazon Prime or an Amazon Firestick you have access to fitness videos ranging from children’s yoga to strength training to Zumba!
YUMMLY! - Takes perfect comfort food recipes and makes them healthier.