Nefesh Resources

The Nefesh Committee offers the following resources to our Beth Chaim family as we adjust to the reality of Coronavirus.


Relevant Articles & Podcasts

Dear Therapist’s Guide to Staying Sane During a Pandemic

You can let anxiety consume you, or you can feel the fear and also find joy in ordinary life, even now.

Read in The Atlantic: https://apple.news/Aewd7y6K1SfClxh6qGbA_sQ


Listen to Facing Pandemic Fears with an Awake Heart from Tara Brach

While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.

https://podcasts.apple.com/us/podcast/tara-brach/id265264862?i=1000468917836


Meditation sites

· https://www.heromovement.net/blog/free-guided-meditation-resources/

· https://www.meditationoasis.com/apps

· https://www.tarabrach.com/guided-meditation-basic-meditations

· https://www.calm.com/

· https://www.headspace.com/

· https://themeditationpodcast.com/


Spiritual Wisdom and Guidance

· https://reformjudaism.org/blog/2020/03/15/weve-been-here-spiritual-wisdom-enduring-coronavirus?


Anxiety and depression guide during COVID-19

· https://adaa.org/blog/category/anxiety

· https://www.nami.org/getattachment/Press-Media/Press-Releases/2020/COVID-19-and-Mental-Illness-NAMI-Releases-Importan/COVID-19-Updated-Guide-1.pdf?lang=en-US

· https://www.virusanxiety.com/

· https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html


Amazon - If you have Amazon Prime or an Amazon Firestick you have access to fitness videos ranging from children’s yoga to strength training to Zumba!


YUMMLY! - Takes perfect comfort food recipes and makes them healthier.


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© 2020 by Congregation Beth Chaim

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