Congregation Beth Chaim Sisterhood Presents

Introduction to Mindful Eating Presented by, Michele B. Granberg MA, CHT, CPLT

WHO: Anybody who is interested in learning about awareness of the experience of eating.

WHAT: Mindful eating is being present, for each sensation that happens during eating,

chewing, tasting, swallowing). When we pay attention, we begin to notice the rich and wonderful aspects of food, and we become aware of how much we’re putting into our bodies.

• Learn about mindfulness and mindful eating

• Experience several mindful eating practices

• Learn how to extend mindfulness into creating intuitive food choices and healthy eating habits

*Please bring 3 different small healthy snacks (including one salty, one sweet and one savory snack) and a journal/notebook

WHEN: Wednesday, January 11, 2017 | 6:30 p.m. – 8:30 p.m.

WHERE: Center for Relaxation & Healing at Plainsboro

666 Plainsboro Rd, Suite 635, Plainsboro NJ 08536

RSVP: Program is $15 per person. You must sign up in advance.

Email Judy Loeb by December 28

Michele Granberg is a long-time meditator who has been teaching meditation for over 16 years.

She has completed a professional level Mindfulness-Based Stress Reduction program under the

direction of Dr. Jon Kabat-Zinn, a leader in the field of applied meditation and mindfulness techniques.